A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.

Dean Karnazes, ultra-marathoner and New York Times bestselling author

In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours.

Scott Douglas, Runner's World contributing editor

Mindful running has changed my life for the better – when I'm feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy.

Huffington Post

Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running…

Deena Kastor, Olympic medallist and US marathon and half-marathon record holder

From the very first page I was hooked. I loved this book.

Terry Pearson, leading mindfulness instructor

Running Book of the Year 2017 shortlist

Running Awards