This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on – whether you're running one mile or 26.2!

London Marathon Events

Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more.

Outdoor Fitness

Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury

Athletics Weekly

An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners.

Coach magazine

excellent

Nick Harris-Fry, Coach magazine

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