It's not about working harder, it's about focusing smarter. Packed with practical tools and real strategies, this book helps students cut through distractions and build study habits that actually work. This is a book all students and faculty should use.

Neil Bradbury, Professor of Physiology and Biophysics, Rosalind Franklin University, US

This book is a great primer for those interested in understanding the details of how better focus, deep learning and task switching can influence our ability to recall information.

Adam Brown, Co-Director of Center for Attention, Learning & Memory, St. Bonaventure University, US

Emma Louth Als has crafted a delightful, timely, science-backed guide that will meet you where you are-whether you're juggling deadlines, distractions, or the demands of modern life. Focus is not only practical but immensely empowering, offering clear strategies for building habits that support deep learning and wellbeing. This is a must-read for anyone serious about reclaiming their attention in a noisy world.

Chris Bailey, bestselling author and productivity expert