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The Inner Clock
Living in Sync With Our Circadian Rhythms
The Inner Clock
Living in Sync With Our Circadian Rhythms
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Description
Product details
| Published | 01 Jan 2026 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 368 |
| ISBN | 9781526649102 |
| Imprint | Bloomsbury Publishing |
| Dimensions | 198 x 129 mm |
| Publisher | Bloomsbury Publishing |
About the contributors
Reviews
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This is a book founded on data, crammed with facts, figures and fascinating scientific studies, all of which point to the benefits of a “circadian renaissance” . . . There's no doubt that it would help us all to be more aware of how we can make our bodies work best
Ceci Browning, Sunday Times
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Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner
Helen Thompson, New Scientist
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The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life
James Nestor, bestselling author of BREATH
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I stayed up all night reading this book! . . . I enjoyed every minute
Mary Roach, bestselling author of FUZZ and STIFF
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A fascinating exploration of the unseen and often overlooked forces that determine so much about our moods, behaviours and health. The Inner Clock paints an elaborate picture of the ways our physiology evolved to function in harmony with the rhythms of the world around us
James Hamblin, author of CLEAN and IF OUR BODIES COULD TALK
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Lynne Peeples takes us on a fascinating journey through the science of circadian rhythms, revealing how our bodies' tiny timepieces shape every aspect of our lives. But she doesn't stop with description. She also makes a powerful case for changing our ways – for reclaiming the natural rhythms that modern life has disrupted. The Inner Clock is captivating, perceptive, and, yes, timely
Daniel H. Pink, New York Times bestselling author of WHEN























