Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
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Description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Table of Contents
Introduction
Quick-start guide
Success stories
Busting the yoga myths
Yoga Gym benefits
Yoga Gym guidelines
Yoga Gym diet
Yoga Gym mind
Equipment and extras
PART 2: THE EXERCISES
Key concepts
Breathing exercises
Yang poses
Flows
Yogacises
Yin poses
Challenge poses
Yoga pose and yogacise index
PART 3: THE WORKOUTS
Using the Yoga Gym plan
Weekly session plans
APPENDIX
Glossary
Index
Contact Details
Product details
| Published | 17 Dec 2015 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 224 |
| ISBN | 9781472912886 |
| Imprint | Bloomsbury Sport |
| Illustrations | Over 150 stunning colour photographs throughout |
| Dimensions | 235 x 210 mm |
| Publisher | Bloomsbury Publishing |
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